TherapyMantra: Online Therapy

You don't have to figure this out alone.

TherapyMantra brings together free self-care tools, mental wellness resources and professional online therapy. Start with an activity, assessment, or conversation with a therapist.

FREE SELF-CARE & WELLNESS TOOLS

Practical tools for everyday wellbeing:

• Daily mood tracking • Private journaling with guided prompts • Mindfulness and relaxation exercises • Guided meditation for stress, sleep and calm • Assessments for anxiety and depression • Resources on stress, anxiety and low mood • Free mental wellness activities you can use at your own pace

ONLINE THERAPY, WHEN YOU'RE READY

Connect with qualified therapists based on your needs and preferences:

• Browse therapist profiles and find a suitable match • Connect through private chat or video sessions • Choose flexible plans based on your support needs • Change therapists if a different fit works better • Get financial aid when available • Connect with therapists and listeners with different backgrounds and expertise • Choose Gen Z therapists and listeners when you prefer a relatable approach • Find therapists who use CBT and other evidence-based approaches

HUMAN SUPPORT + AI ASSISTANCE

Sometimes you want to talk to a person. Sometimes you just need somewhere to start.

TherapyMantra combines professional human support with AI-powered mental wellness assistance. AI support can help you reflect, explore your thoughts and get support when you need it.

AI support complements professional therapy and is not a replacement for professional medical advice, diagnosis or treatment.

HOLISTIC MENTAL WELLNESS

Support and resources across different aspects of wellbeing:

• Nutrition and healthy habits • Yoga and movement • Mindfulness and meditation • Stress management and relaxation • Self-care and personal growth • Mind-body wellness

SUPPORT FOR DIFFERENT NEEDS

TherapyMantra offers tools and support for concerns such as:

• Anxiety and panic • Stress and burnout • Depression and low mood • Overthinking • Anger and anger management • Relationship challenges and relationship counselling • Family and marriage concerns • Sleep difficulties • Other everyday emotional and wellbeing concerns

Whether you want free tools or professional support, there's a place to start.

HOW IT WORKS

1. Explore the free self-care tools. 2. Take an assessment to better understand what you're experiencing. 3. Explore therapist profiles and choose the support that feels right. 4. Connect privately through chat or video. 5. Continue using self-care tools and professional support as your needs evolve.

PRIVATE & CONVENIENT

Explore tools and connect with your therapist from wherever you are, without travelling to a clinic. Your conversations with your therapist are private and handled securely through the app.

WHY THERAPYMANTRA

You don't have to know exactly what you need before you begin.

Start with a self-care activity, take an assessment, explore wellness tools, talk to our AI wellness assistant, connect with a listener, or find a qualified therapist when you're ready.

From anxiety and stress to depression, relationships, burnout and everyday emotional challenges, TherapyMantra gives you different ways to take the next step toward better mental wellbeing.

Start with what you need today.

DISCLAIMER

TherapyMantra is not a medical device and does not diagnose, treat, cure or prevent any medical condition. AI features provide general mental wellness support and are not a replacement for professional medical advice, diagnosis or treatment. Consult a qualified healthcare professional for medical concerns.